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how to make them least affected,[link widoczny dla zalogowanych]
Shoes are indeed the most integral part of wardrobe. Finding the shoe which is stylish yet comfortable and sync with your rest of the wardrobe could be travail. However,[link widoczny dla zalogowanych], things get more convoluted when shoe hunt is for women. Women happen to be more fashion conscious and trend follower. In their pursuit of finding the well designed and trendy footwear; they,[link widoczny dla zalogowanych], sometimes,[link widoczny dla zalogowanych], opt for something that can harm their health. Yes- it is an out rightly wrong perception that footwear has got nothing to do with health. In order to fathom this entire phenomenon that links footwear with health; we need to understand the "heel conundrum".
Yes-I am using the word conundrum,[link widoczny dla zalogowanych]. Heels have always been topic of discussion among the different segments of society,[link widoczny dla zalogowanych]. Gender experts have always been quite vocal about heels and there have been several potent arguments in the advocacy and adversary on the size of heels,[link widoczny dla zalogowanych]. Some feminists argue that heels are used just to enhance the woman's sex appeal and water down her image to a "sex object",[link widoczny dla zalogowanych]. Some have gone to an extent that long heels are used just to make women stagger slowly and portray her as delicate and vulnerable creature who completely depends on men,[link widoczny dla zalogowanych]. In this article I will shed some light on how heels can affect you feet and how to make them least harmful,[link widoczny dla zalogowanych].
When you wear high heels longer than usual,[link widoczny dla zalogowanych], you are putting your feet in an abnormal position. More the feet remains in this position,[link widoczny dla zalogowanych], more it can cause the Achilles tendon to shorten. When the foot is bent towards front side,[link widoczny dla zalogowanych], ball of the foot and toe will have to carry the weight. It increases the chance of damage to underlying soft tissue. I have met and heard about people who,[link widoczny dla zalogowanych], in their penchant of adopting new styles,[link widoczny dla zalogowanych], have undergone complicated foot and toe related surgeries.
However,[link widoczny dla zalogowanych], the more complicated and long lasting problem oversize heels can cause is spine problem. When women wear big heals,[link widoczny dla zalogowanych], they automatically push their centre of gravity towards forward. It makes their spine carry the most of their body weight to make them stand straight. When a survey was conducted,[link widoczny dla zalogowanych], many women facing spine problem turned out to be the victim of oversize heels.
How to make heels least affected,[link widoczny dla zalogowanych]?
It is simply not possible for women to abandon the heels. Some wear them to look tall,[link widoczny dla zalogowanych], some likes them and some just want to satiate their appetite for fashion. Best way to make heels least affected is minimizing their use.
1)If you are wearing heels in office,[link widoczny dla zalogowanych], put them off while you are sitting and wear them again when you have to move.
2)If you know you have to wear shoe with high heels on weekend,[link widoczny dla zalogowanych], reduce their use in the weekdays.
3)Buy comfy slippers for home and comfortable sneakers to run errands to compensate the damage cause by heels,[link widoczny dla zalogowanych].
4)Get a nice pair of wedges shoes. Their thick and wide heel is bit comfortable; furthermore,[link widoczny dla zalogowanych], the can be used for formal and casual occasion both.
Young girls are more exposed to the injuries cause by big heels because of their predilection towards new vogues. In their Endeavour to stand out from the herd,[link widoczny dla zalogowanych], they do not feel hesitate to go over the board even on the expense of their health. Balance is the key. Wear heels if it's inevitable,[link widoczny dla zalogowanych], but wear the intermittently.
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