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So far as health is concerned pizza, of course , does have the once traditional “four main food groups”: beef, dairy, vegetables, and bread. Healthy pizza nonetheless , will have these ingredients in the right proportion, and also of top quality (organic, fresh, for example.).
Fat free mozzarella or vegan cheese substitutes can be employed if preferred. Nevertheless these aren't typically available at restaurants, unless the restaurant is a vegan one. Moreover, the calorie and fat count of these substitutes is not very different from ordinary mozzarella. The major difference with the vegan cheese is the absence of cholesterol.
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Calorie-count, cholesterol and saturated fat content: Where available, you check the nutritive information regarding the pizza you are eating for calories, saturated fat, and cholesterol. One large piece of Hand-Tossed pepperoni pizza from Domino’s, for example, has 340 calories, 14g of fat, 5g of saturated fat, 16 mg of cholesterol, 660 mg of sodium, and 42g of carbs. Vegan pizza, on the other hand, has roughly 155 calories, 4g of fat, 0g of saturated fat, 0g of cholesterol, 251g of sodium, and 28g of carbs. (As [link widoczny dla zalogowanych] a rule, all [link widoczny dla zalogowanych] vegan food has zero cholesterol, as it is only plant-based and all plant-based food has no cholesterol.)
(An acute example can be seen in 8oz, or 2 bits of Domino’s Deep Dish Pepperoni Pizza, that has 780 [link widoczny dla zalogowanych] calories, 37g of fat, 15g of saturated fat, and 1,940mg of sodium.) As a general guiding principle, a portion of tasty, healthy pizza (2 tiny to medium slices) should be 200 calories or less. Indeed, some delicious vegan [link widoczny dla zalogowanych] pizzas have a less than 100 calories per serving.
But there's such a thing as healthy pizza. Even fast-food pizza outlets now serve healthy, low-calorie pizzas. [link widoczny dla zalogowanych] Connoisseur pizzas, too , are often [link widoczny dla zalogowanych] far less oily, and vegan pizzas cut out the cholesterol and bring down the calorie count substantially, particularly when no cheese is used (as with the genuine Neapolitan Marinara pizza).
Whether or not you are making pizza at home, buying frozen pizza, or eating out, there are principles for healthy pizza that you should keep in mind.
Toppings: Perhaps the best account for the calorie count of pizza is whether you will have cheese or not. A cheeseless pizza is almost unarguably a good pizza. Each oz of mozzarella, for instance, contains 80 calories, 5-6 grams of fat, and 25mg of cholesterol. No-cheese pizzas may appear unusual in Northern America, but actually the first Italian pizza, the Marinara was made without cheese, just crushed catsup, garlic, oregano, and a thin crust, baked in a wood-burning range. If you go to a real Italian pizzeria, you can order one to experiment with for yourself. (Using fine quality ingredients makes all the difference in these pizzas.) Many pizza mavens think about this their favorite pizza, and the Western european Union has officially recognised the Marinara pizza as a EU Conventional Food Product (TFP).
Healthy Pizza Crusts: Whole wheat pizza crusts are available from many fast-food pizza outlets. Using whole wheat pizza crusts alone increases the fibre content of your pizza by about 50%. Additionally, there are plenty of interesting variations which are gluten free, have no refined carbohydrates, and extraordinarily fibre-rich. These are not generally found in restaurants (except for specialty health-food and vegan [link widoczny dla zalogowanych] ones), but can be made easily at home. Some vegan cookery books, as an example, have very interesting pizza crusts made from seeds, legumes, and vegetables. These make for super-healthy pizzas, especially suited for athletic types.
“Healthy” and “Pizza” do not usually [link widoczny dla zalogowanych] go together. Grease-drenched paper plates, dripping wax paper, or oily deep dish pans plainly demonstrate why pizza is normally considered as a food to stay away from if [link widoczny dla zalogowanych] you're looking to maintain a good lifestyle, lose weight, or keep pounds away. The carbohydrates, calories, cholesterol, and saturated fat content on a standard pepperoni pizza actually explain this common view.
Ultimately, using your imagination with veggies not only makes your healthy pizza more interesting (e.g. Spicy Thai-curried broccoli, [link widoczny dla zalogowanych] or salty Kalamata olives to switch for anchovies), but also increases its fibre [link widoczny dla zalogowanych] content as well.
Hence although the typical fast-food pizza is nearly a definite no-no for health conscious people, healthy pizza can definitely form [link widoczny dla zalogowanych] a mouth watering part of an excellent diet. Plan.
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