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The Best Running Shoe Guide,[link widoczny dla zalogowanych]
Common PitfallsOften,[link widoczny dla zalogowanych], people will attempt to use a general street fashion sneaker or walking shoe for running. This can lead to injury in the long term and foot pain in the short term,[link widoczny dla zalogowanych], since these shoes lack the technology and structure necessary to ensure a comfortable,[link widoczny dla zalogowanych], healthy run. People also purchase the wrong type of shoe for their particular level of running or buy a shoe meant for another type of foot or gait. A speed practice shoe isn't suitable for a beginning runner and won't be the best fit for a trail enthusiast.
Insider TipsIt's important to buy running shoes with pronation in mind. An overpronator needs a shoe with movement control,[link widoczny dla zalogowanych], especially if the feet are flat. A normal foot,[link widoczny dla zalogowanych], meanwhile,[link widoczny dla zalogowanych], can use a regular-cushioned or stability shoe. According to Runner's World Magazine,[link widoczny dla zalogowanych], there is a way to find out if you overpronate: "Take off your shoes . and put them on a table with the heels facing out toward you. Now study the heels. If they are fairly straight and tall,[link widoczny dla zalogowanych], you do not have an overpronation problem. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：
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