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About Running and Your Health
I am 42 and have been running most of my adult life. Not marathon running, just everyday exercise. I cannot tell you how much it relieves stress, helps me sleep, and has kept my weight at 120 pounds. As with everything, moderation is the key. I have no desire to run 10 miles a day, nor do I think jogging from the front door to the mailbox is great exercise, either. The best part is running is free. You don't need an expensive gym membership, personal trainer,[url=http://woolrichparkaschweiz.albirank.net/][b]Woolrich Parka Schweiz Online Shop[/b][/url], or fancy equipment. Just put on your sneakers and head out the door !
Hi Jessica,
In my opinion it doesn't matter what time of day you run - after all, you're still running! If anything, running at night is better for you because there is less traffic on the streets (unless you're running in the middle of a big city that has constant traffic 24/7) and your lungs are taking in cleaner air due to a reduction of car exhaust fumes. I run at night myself most of the time and haven't encountered any problems. It's better to run close to street lights if you can, and to avoid dark public parks for personal safety reasons. Also, try to carry a phone in case you get into any kind of trouble like injuries,[url=http://discountnikesoccershoes.webmium.com/][b]Nike Soccer Shoes online sale[/b][/url], etc. I would avoid grass if possible when running at night because you won't see any holes in the ground or uneven surfaces that could twist your ankle and end your night-time running for a while! But once you stay near lights and, preferably, where other people are walking,[url=http://monclerjackenonlinech.albirank.net/][b]Moncler Weste Billig[/b][/url], you should be okay. Good luck!
I got into track and field back in high school and I remember how they made us jog (about 16 or us) from the high school to the junior high which was about a mile and a half,[url=http://woolrichparkaschweiz.albirank.net/][b]Woolrich Parka Schweiz[/b][/url], I think. My whole body was red and I felt I was not going to make it. I did not last in track and field (maybe 4 days, that's it.!! ) but the seed of jogging did. I've stayed active ever since. I used to fast walk alot but now at the age of 48, I'm always jogging and love the benefits it has over me: physically, mentally and spiritually. I love having that sense of well-being. I prefer mornings because I hate jogging in the straight heat! I put on my music (techno, Coldplay, purcupine tree, etc.)and I go. It's helped me go through many tough times and as someone mentionned, it's helped me with peace of mind.
I started running after I quit smoking at age 43. I decided to quit on my son's 17th birthday. I smoked for 23 years. I gained about 15 to 20#'s after I quit and could not stand the weight, so rather than start smoking again, I started biking and running. I started out power walking (if they still call it that). I am now 50. I love running and could not imagine my life without it. It really has been good for my mind, body, and emotional well-being. It has helped me deal with some very trying times in my life. I feel better now than I did when I was 20. I participated in many high school athletic teams, but started smoking after I graduated. Stupid huh? I guess exercising was always in my blood. I do it for many reasons and find reasons to just do it.
I have been running since I was 12 years old. I am 45,[url=http://duveticapiumini.olimx.com/][b]http://duveticapiumini.olimx.com/[/b][/url], strong and running. Try to wear shoes and sneakers that have same heel height and do not constrict the foot.
The sun cancer myth is not a rational excuse for people not to run.
Weight baring cardio exercise, like running, builds bone and improves blood flow and oxygen to your organs. Running, in moderation, is beneficial for your heart and the prevention of osteoarthritis.
My father had his first heart attack at 42 and a quad bypass at 46. I worked for a PT who never encouraged running because of the damage to joints. I don't know if that's true for all people, but I know for me, running (even though I like it at times) always hurts me. It never fails, I always end up spraining my ankle or hurting my knee. Yes, I workout, and am in considerably good shape, but some workouts just don't work for my body. Pilate is one of those workouts I just can't do without injury. Others, however,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK[/b][/url], do just fine with both of those.
The skin cancer part I can see how that could be an issue. Most marathon runners train outdoors. In my mind sport is every time good,[url=http://woolrichparkaschweiz.albirank.net/][b]cheap woolrich winter[/b][/url]. I think especially running is good for our heart. Also the second point is not true in my opinion because you can run with special shoes which are individual. The third point is very funny because you can get skin cancer because of the whenever you are outside,[url=http://discountnikesoccershoes.webmium.com/][b]Discount Nike Soccer Shoes[/b][/url]. It doesn´t matter if I am walking or running,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Outlet[/b][/url]. All in all I disagree because as I know sport is good for our health and I like to make sports. But you should not exaggerate it,[url=http://rogerviviershoesforsale.webstarts.com/][b]http://rogerviviershoesforsale.webstarts.com/[/b][/url]. I would never make extreme sports because it is to dangerous I think but running is not really extreme.
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