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What Are The Best Shoes To Help With Running Hip Pain
One of the most common causes of hip pain when running is iliotibial band,[link widoczny dla zalogowanych], or IT band, syndrome. The IT band consists of a tough group of fibers that run from your hip to below your knee. Overpronation raises your risk for this syndrome. This occurs when your feet roll in too far after striking the ground as you run. Fortunately,[link widoczny dla zalogowanych], there are shoes designed to address such foot biomechanics. If you have hip pain while running, visit a doctor to get an accurate diagnosis and treatment plan,[link widoczny dla zalogowanych], including recommendations for shoes.
Motion-Control ShoesShoes that address varying biomechanical needs, such as overpronation,[link widoczny dla zalogowanych], are commonplace. Look for motion-control shoes if you are a severe overpronator. Not all shoe manufacturers use the same lingo when it comes to running shoes,[link widoczny dla zalogowanych], however. Motion-control shoes may also be called "maximum stability" or "structured cushioning" shoes, for example. A lateral pelvic tilt,[link widoczny dla zalogowanych], a leg-length discrepancy,[link widoczny dla zalogowanych], bowed legs and tight quadriceps or gluteal muscles are other risk factors. You may need orthotics, which are custom-designed shoe inserts,[link widoczny dla zalogowanych], to address biomechanical issues that lead to IT band syndrome. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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