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lower heels follow barefoot running craze
So you're gung-ho about this year's Sun Run and are thinking about a cool new pair of runners to go with that fresh attitude?
How about those crazy-looking gloves for your feet that you may have spotted along a running path? Well, unless you're a veteran runner with the figure of a Ethiopian marathon champ, today's minimalist shoes shouldn't be your first choice,[link widoczny dla zalogowanych], according to the experts.
The barefoot running trend that spawned shoes like the Vibram FiveFingers has already peaked after athletes started showing up at the physiotherapist's office with injuries to their feet, ankles and knees.
"It's an extreme step from a supportive shoe to a minimalist non-supported shoe," said physiotherapist Dan Wilson from the Allan McGavin Sports Medicine Centre's location at the Plaza of Nations in downtown Vancouver. His discovery led him to ditch supportive runners shoes and cure his foot ailments.
This spawned a raft of similar books - there's even an edition of Barefoot Running for Dummies - and new lines of stripped down, flatter running shoes by every major manufacture including Nike,[link widoczny dla zalogowanych], Saucony,[link widoczny dla zalogowanych], Adidas,[link widoczny dla zalogowanych], New Balance and Brooks.
The main tenet of the movement is that shock-absorbing heels, cushy soles and arch support are all gimmicks created by the shoe makers aimed at getting you into a $175 pair of sneakers. Remember those flat Adidas trainers from the '70s? Now that's a running shoe,[link widoczny dla zalogowanych], they say.
Furthermore, McDougall writes, humans naturally run with shorter steps landing on the mid-foot,[link widoczny dla zalogowanych], not the longer stride and heavy heel strike encouraged by today's typical shoe.
Who wouldn't love that idea? Ditch the shoes, save money and start running like your tribal forefathers.
But real-life experience has been different for most people said Scott Fraser, also a sports physiotherapist with the Allan McGavin centre, but at it's War Memorial Gym location at the University of British Columbia.
"If you have been in a comfortable, more supportive shoe,[link widoczny dla zalogowanych], it's probably not prudent to switch to FiveFingers or a minimalist shoe," said Fraser adding that the injuries he's treated from such footwear include blisters, skin lesions,[link widoczny dla zalogowanych], ankle and Achilles tendon strains.
"It's a veteran runner,[link widoczny dla zalogowanych], used to running on the track in spikes, who's used to running on their forefoot," Fraser said. "For someone with a track background,[link widoczny dla zalogowanych], they can work with it. But for the vast majority of people who are rear-foot or mid-foot strikers, they don't run well in that pattern."
That said, if someone wants to work toward barefoot running,[link widoczny dla zalogowanych], they should start slowly and build up over time,[link widoczny dla zalogowanych], the physiotherapists say. That could mean starting out by walking in a shoe with minimal support,[link widoczny dla zalogowanych], graduating to short runs,[link widoczny dla zalogowanych], but always switching back to a more forgiving pair of shoes until the skin,[link widoczny dla zalogowanych], ligaments and muscles of your feet and ankles are strong enough.
"The people who are successful take a gradual approach," said Wilson.
Vanda Borean, owner of Rackets and Runners in Vancouver, agrees that the swinging pendulum of sports trends may have swung too far to the super-supported shoe, then over to the barely-there shoe and is now resting somewhere in the middle. The result: shoes with lower heels made of airy materials.
The other change is the amount of heel elevation. Five years ago, there was typically a 12 mm difference between the height of a shoe's toe and heel, she explained. Barefoot-style shoes brought that down to between zero and 4 mm.相关的主题文章：

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