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Mayo Clinic: 80 percent of heart disease is preventable
ROCHESTER, Minn., Jan. 31 () -- Heart disease is the No. 1 killer of U.S. men and women even though almost 80 percent of it is preventable, a Mayo Clinic cardiologists says.Cardiologist Dr. Martha Grogan, medical editor-in-chief of the Mayo Clinic Healthy Heart for Life! said there are several simple tips to reduce heart disease risk.Grogan encouraged people to move 10 extra minutes each day because a sedentary lifestyle may increase the risk of heart attack almost as much as smoking does,[url=http://www.ksacinc.com/cheapbeats/?]beats by dre outlet[/url], recent studies showed.Make an effort each day to get up from the desk to go talk to a colleague instead of sending an email, or walk around the house as you talk on the phone, Grogan recommended."Moving even 10 minutes a day for someone who's been sedentary may reduce the risk for heart disease by 50 percent," Grogan said in a statement.Americans too often cheat themselves of sleep and their hearts can pay the price, said Dr. Virend Somers, a Mayo Clinic cardiologist and sleep expert."Sleep is a necessity, like food and water. It's not a luxury," Somers said.Chronic sleep deprivation can increase the risk of obesity, high blood pressure, heart attack, diabetes and depression.Dr. Randal Thomas, a Mayo preventive cardiologist said a 53-year-old male smoker with high blood pressure has a 20 percent chance of having a heart attack over the next 10 years. If he stops smoking, his risk drops to 10 percent; if he takes high blood pressure medicine, it falls to 5 percent, Thomas said.