| ertry03vc08 |
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| Joined: 20 May 2013 |
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| Location: England |
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Barefoot running supported by new Harvard University research study video,[link widoczny dla zalogowanych]
Barefoot running has been gaining speed, and new research released by Harvard University yesterday supports that shoeless running helps runners avoid injury. Daniel E. Lieberman,[link widoczny dla zalogowanych], professor of human evolutionary biology at Harvard, conducted the study focused on how the biomechanics of going barefoot can reduce tibial stress fractures and plantar fasciitis.
Barefoot runners tend to land on the ball of their feet instead of the more typical heelfirst ground strike of sneakered runners. The study examined barefoot heelstrikers, barefoot forefootstrikers and sneakered heelstrikers. The results? Barefoot forefootrunners experienced the impact of running most gradually. Instead of experiencing two to three times their body weight with each landing like heelstrikers in sneakers,[link widoczny dla zalogowanych], the barefoot runners reduced their exposure to bone and soft tissue overloadthink "prepare for landing!"
Learn more about where to barefoot run in Boston here!Sneakers shelter runners from the elements, but barefoot enthusiasts claim the eventually acquired calluses from going shoeless help protect the feet. Shoe companies are obviously opposed to the barefoot movement and local manufacturer,[link widoczny dla zalogowanych], New Balance, released a statement supporting the ability of shoes to aid biomechanical issues and prevent injury. Barefoot running and forefootstriking build calf and foot muscles,[link widoczny dla zalogowanych], therefore incorporate shoeless runs slowlymaybe two or three short times a week to start. Check out the [link widoczny dla zalogowanych] or Vibram FiveFingers if you want to slowly transition from sneaker to skin. To learn more about Harvard University's barefoot running study go here and to learn more about barefoot running in Boston here,[link widoczny dla zalogowanych]!
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[link widoczny dla zalogowanych] |
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