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Where Did All My Thinness Go
I believed if I was going to begin a serialized account I might as well open like Dickens. But that's where any similarity between Dickens and my weight history stops. There have been no "Please,[link widoczny dla zalogowanych], sir,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], may I have some more?" moments during my childhood,[link widoczny dla zalogowanych], only "Please, family,[link widoczny dla zalogowanych], may I eat whatever you have remaining?"
I had been an individual garbage disposal,[link widoczny dla zalogowanych], skinny and tall like a praying mantis,[link widoczny dla zalogowanych], and my two sisters haaaaaated me for this. A box of Kraft mac 'n' cheese? After-school snack. Dinner was always two heaping helpings of food along with two heaping glasses of dairy. Skim milk? Who had ever encountered this? A box of pudding? Round among dessert.
Calorie counting? Portion control? They were alien concepts to me within my teenage life. I turned out to be six feet quickly as well as in seventh grade was the Shaq of my day. I had been a free-range eater. I ate when i was hungry and I was always hungry,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], and there were absolutely no consequences to this behaviour.
It was all fun and games until around 25. I've been on every diet,[link widoczny dla zalogowanych], visited behavioral therapy for a year,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], and met having a nutritionist weekly for quite some time. I understand everything I have to learn about nutrition,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], about making good choices,[link widoczny dla zalogowanych], about exercise,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], contributing to strategies before holiday parties.
I can tell you the Weight Watcher points for anything just by looking at it. I will tell to the tenth of an ounce how much is four ounces of turkey. I can tell you the best strategies for late-night snacks,[link widoczny dla zalogowanych], the best snacking foods before exercising, and also the trade-offs between various bandages.
I can tell you why I'm eating, and what my emotional eater profile is.
The thing I can't let you know because I'm still attempting to decipher it out is the reason why I am not freakin' slimming down,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych]?
I hope that by continuing to keep this fat diary,[link widoczny dla zalogowanych], I can reveal to myself and any dear readers who care to follow my trek,[link widoczny dla zalogowanych], what I'm doing right and what I'm doing wrong.
About myself: I'm a professional geek that has been building Human Resources software since the first Bush administration. I sit on my butt pretty much all day long and think think think. Time passes deep into flow,[link widoczny dla zalogowanych], fingers typing with maestro flare,[link widoczny dla zalogowanych], a Mardi Gras carnival of activity during my brain. But,[link widoczny dla zalogowanych], towards the motion detector during my office my physical body resembles the start of rigor mortis; it commands the lights to show off. Thankfully we do not have "smart" lights developed to send an alert to HR to get the dead guy.
My nutritionist turned me onto running and also the idea of regularly going to the gym. Oh that's right -- your body was created to sometimes move. That was a few years ago and today I run 10K a few times per week. I also possess a racquetball game every Sunday morning with my pal whose the same age as I,[link widoczny dla zalogowanych], but a number of pounds lighter.
When I visited the gym and started exercising occasionally having a trainer -- I'll call her Kickass -- with whom I developed e a very special relationship. Even during the periods after i wasn't training together with her -- after i was running and was about the eight from 10 km and my body was pleading me to stop for the day -- I'd imagine Kickass with her encouraging but forceful tone saying: "You can do it,[link widoczny dla zalogowanych]. Keep going,[link widoczny dla zalogowanych]. Don't allow your body convince you you cannot,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych]." Now I see Kickass every Saturday for one-hour workout sessions.
I weighed within this morning at 239.6 pounds that is my "point set." This past year I got right down to the 225s for any week,[link widoczny dla zalogowanych], recently i was as much as the first 240s. But eventually all roads result in 235. My goal for the Fat Diaries is to track how I conclude the reduced 200s. I don't know what support system Rob Ford has for his weight-loss challenge,[link widoczny dla zalogowanych], whether the mayorship brings by using it a staff of shoes and private cooks.
I simply have myself,[link widoczny dla zalogowanych], my wife,[link widoczny dla zalogowanych], my 16-year-old, my two dogs,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], my iTouch and my Nike+ sensor on my gym shoes. I hope you follow me about the Fat Diaries. Maybe together we'll learn a thing or two about how to lose weight.
I have found what works best for me with weight loss is accountability. It's something to make a promise to my doctor to do better in order to join a support group with a weekly weigh-in. But you have to hand it to Mayor Ford for committing to a weekly weigh-in on the steps of City Hall. Mucho huevos,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], my friend, mucho huevos.
The largest step I'm using this week is to start this blog before potentially millions of HuffPost readers. I'm going to be thinking of you,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], and you,[link widoczny dla zalogowanych], and also you,[link widoczny dla zalogowanych], and also you -- company,[link widoczny dla zalogowanych], you, I'm talkin' for you -- whenever I take, oh,[link widoczny dla zalogowanych], say a stray cinnamon roll that found its way to your kitchen area at the office. I'm going to be considering you when I consider skipping a 10K run because I've faked myself out to think I'm too tired.
I have no idea how many people will actually look at this. The more the better, because my theory may be the larger the accountability is,[link widoczny dla zalogowanych], the better I'll stay with a powerful regimen. The issue is, of course, that nobody knows who I am. And it's not like I've embedded hot Search phrases like "Naked Scarlett Johansson" like a cheap method of getting more hits.
Vegan,[link widoczny dla zalogowanych], eh? I guess Mac 'n' Cheese is vegan,[link widoczny dla zalogowanych], right? The good news is that my ability to enjoy eating vegetables has increased since i have was a kid. The bad news: not really a good deal. Today i ate raw pea snaps having a sandwich for supper. I enjoyed them, i'd say. I don't think i could go vegan. but i could attempt to get close. There's certainly more room during my diet for veggies so I'll think about that if i begin to plateau. Interesting support!
I haven't written about exercise yet however i intend to soon. It's funny: you usually find out about exercise with regards to dieting but it's still unclear what it really does. On the other hand,[link widoczny dla zalogowanych], would you watch The Biggest Loser? Those guys pound! Also it makes a Massive difference. I attempt to operate 10K 2-3 times a week and i play racquetball every Sunday morning. Running has changed my entire life. I really like it. I miss it when I don't get to it. I recall starting and that i couldn't jog for 5 minutes without stopping just to walk. Now I jog for an hour and 20 min without stopping. basically can do it,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], anyone can. thanks for your support!