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Should You Be Using Barefoot Running Shoes
Christopher McDougall's best-selling book tells of the Tarahumara tribe in Mexico, whose members run ultramarathons in little more than thin sandals but rarely suffer injuries. A runner himself,[link widoczny dla zalogowanych], McDougall asserts that the proper running posture developed by running barefoot is key to injury prevention,[link widoczny dla zalogowanych], and that contrary to common belief, it's the running shoe itself that's to blame for indirectly causing many injuries. Already a rising trend,[link widoczny dla zalogowanych], "Born to Run" has catapulted barefoot running,[link widoczny dla zalogowanych], and the barefoot running shoe industry along with it, into the mainstream.
Not everyone agrees that you should ditch your arch supports and thick soles. While research on the subject is still limited, there is a real risk of plantar fasciitis (and other injuries) from the greater stress you're placing on your foot while running in minimalist shoes. Podiatrists also note that not all feet are created equal; runners with medical issues such as numb spots,[link widoczny dla zalogowanych], flat-footedness,[link widoczny dla zalogowanych], high arches, or other problems should not even try running in barefoot shoes [source: Ignelzi].
If you want to try barefoot running,[link widoczny dla zalogowanych], consider talking to a podiatrist to see if there are any issues with your feet that would cause an increased risk for injury with minimalist shoes. If you get the go-ahead,[link widoczny dla zalogowanych], transition slowly using barefoot running shoes to avoid doing nasty things to your feet. Start with shoes that have limited arch support and padding,[link widoczny dla zalogowanych], and maybe go with a smaller drop in the sole. There's no set time schedule for this transition -- listen to your own body.
Barefoot and minimally shod running comes with potential benefits and risks. Know your body and your limits. You can always use barefoot running shoes to improve your running posture during training without committing completely. Give them a try,[link widoczny dla zalogowanych], but be prepared to listen to what your body tells you. Transition slowly,[link widoczny dla zalogowanych], and be sure to use insole inserts if they help. Your feet,[link widoczny dla zalogowanych], ankles and legs need to gain strength before running the same number of miles barefoot or near barefoot as you do in regular running shoes, and your brain needs to get used to the new input from your feet.
Don't forget: With all the options entering the market,[link widoczny dla zalogowanych], fashion comes into play,[link widoczny dla zalogowanych], too. It's getting easier and easier to make a style statement with barefoot running shoes. Even if you're not heading for the track,[link widoczny dla zalogowanych], they might be worth a try.相关的主题文章：

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