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Get a free copy of my Special Report "Bodyweight Exercise Cardio Intervals" . I'll show you the exact exercises I recommend with photos and detailed [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] descriptions so you can give boring cardio a kick in the pants. Get this valuable free report
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When most people think of cardio workouts, they think of some type of boring, steady state exercise like biking, rowing or running. And more often than not, they think they need some kind of expensive equipment like an exercise bike, rower or treadmill to get a good [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] heart and lung workout. But, as you are about to see, all you need is your own [url=http://www.shewyne.com/moncleroutlet.html]moncler sito ufficiale[/url] body and a bodyweight interval training program.
First of all, I don't like the term "cardio". I like to think of this type of training as Energy System training. By this I mean improving the way your body uses the nutrients to fuel your strenuous physical activity. Since this process relies mostly on the heart and lungs that is what most people focus on.
But the truth is, any exercise that raises your heart and [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] breathing rates could be considered cardio. So, doing bodyweight intervals at a fast pace is also [url=http://www.shewyne.com/hoganoutlet.html]hogan sito ufficiale[/url] a "cardio" workout when done properly. And I would argue that doing intervals of multiple different bodyweight exercises is actually more beneficial for improving heart and lung function, burning fat and building an athletic body.
What Is Bodyweight Interval Training?
One way to perform this type of workout is to pick 3-4 bodyweight only exercises and perform 10 reps of each exercise back to back as a circuit. Don't take any breaks between exercises. Keep going for a specific period of time... say 10-15 [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] minutes. Sounds simple, right?
Here is what is going on. You should pick the bodyweight exercises so that your entire body is stressed. So, an upper body exercise, lower body [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] and core. As you go through the workout, your entire body comes into play (instead or just your legs like running [url=http://www.moncleroutletosterblade.com]moncler[/url] or biking).
While you are doing this [url=http://www.jordanpascherofficiele.com]air jordan[/url] full body bodyweight interval training workout, your heart and lungs are going to start working hard. The muscles all over your body start screaming for nutrients, and your lungs need more oxygen and your heart needs to deliver this oxygen and other nutrients. The entire energy system is taxed... and that is what brings about improvements.
I think you'll find, as I have, that bodyweight interval training is better at increasing endurance for activities done in the real world. Your body makes specific changes according to the specific demand placed upon it. So when you run, you get better at running. But when you do other activities, you'll find your heart and lungs are not up for the test. Using a series of bodyweight exercises [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] trains not only every muscle in your body... but your heart and lungs as well.
I encourage you to [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] substitute your next boring cardio session on the bike or treadmill for bodyweight interval training. It will not only be more fun, but more effective at helping you increase heart [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] and lung power, burn fat and build an attractive body. Bu be forewarned, you are not going to be able to watch TV or read a magazine while doing this workout!
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