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cheapbag214s
Posted: Mon 1:43, 19 Aug 2013
Post subject: The Best Walking Shoes For Overweight Women Nike B
The Best Walking Shoes For Overweight Women,
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What To Look ForThe benefits of walking are well documented. According to the Mayo Clinic,
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, cholesterol levels and diabetes management. Walking,
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, however, does put a measurable amount of physical stress on the body. The American Podiatric Medical Association estimates that a 150 lb. person walking just one mile exerts a force of 63.5 tons on a single foot. Overweight women need to take preventative steps to avoid injury,
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, starting with the right choice of shoe. The single most important feature to look for is adequate cushioning,
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, which will allow your feet to feel stable and strike the ground evenly.
Common PitfallsWalking shoes typically have a low-profile, beveled heel, which supports the heel-to-toe motion of your natural stride. Some models are designed to be extra light and flexible,
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, but lack the cushioning necessary to protect your joints from repetitive impact. Because you're walking to lose excess weight,
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, steer clear of thinner,
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, flatter,
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, less supportive models of walking shoes, which are a more appropriate choice for people who are already at a healthy weight. You may even want to consider purchasing a running shoe,
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Where To BuyAvoid the temptation of simply shopping for shoes based on your foot size. Do your homework first and measure your arch and your gait. Visit a local retailer and ask a trained salesperson to measure your feet. It should not be used as a substitute for professional medical advice,
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, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,
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