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cheapbag214s
Posted: Mon 21:25, 12 Aug 2013
Post subject: Stand tall and exercise strong
Stand tall and exercise strong
Calcium is well known as the builder of strong bones. But, there is another builder of strong bones. It's called exercise.
Exercise provides many potential benefits including muscle strength, arthritis relief,
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Osteoporosis is defined as a progressive disease characterized by diminishing bone mass and strength,
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, often in the hip, spine and wrist. It can be most accurately diagnosed by a bone density test and it is treatable with drugs.
A healthy diet with adequate calcium, vitamin D and weight-bearing exercise can reduce risk and improve bone health. Welcome to the program called "Strong Women, Strong Bones." And men,
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, don't stop reading. Men are also at risk for osteoporosis. currently offers a program to help and many people are participating.
"We've been doing it for four months and the response has been great," says "Strong Women,
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, Strong Bones" instructor . Lee previously taught the program at and is now the teacher in New Milford.
"Everyone works at their own pace. We do some yoga warm-ups and knee squats,
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," says Lee. "Someone can have a 2-pound weight and the person next to them can use a 5-pound weight. We offer balance, joint stability and weight management."
The "Strong Women,
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"More than improving health,
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"But,
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, people can join anytime," says Lee. The session is seven weeks, at two times per week. Classes are held at the at 36 Main St. in the Chapel Room.
"What I love to know is that it's helping people serve the community and serving the world," says Lee. Other studies have given us guidelines to select high-risk people for bone density testing."
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