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hjghermf
Posted: Wed 20:07, 30 Oct 2013
Post subject: abercrombie pas cher Home Workout Recommendations
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Swiss Ball Workout
If you want to strengthen your abominals and take care of your back at the same time, why not use a Swiss Ball (also known as a Fitness Ball) to work out? These are ideal for even beginners and can even be done while watching TV.
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Dumbbell Workouts
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Dumbbell squats are great for working out your butt and legs. Stand up with your feet shoulder-width apart while holding 1 dumbbell. As you keep your back straight, bend your knees and move your hips slightly backwards as your body moves downwards. You should continue to bend downwards until your knees are at 90 degrees, before standing up slowly.
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Home Workout Recommendations - How to Get in Shape Without a Fitness Club MembershipArticle Summary: Do you want to lose weight, but are either too shy or simply do not have enough money to join the gym? The good news is that you can easily lose weight by...
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