www.luntacunt.fora.pl
Luntacunt project
www.luntacunt.fora.pl Forum Index
->
Schedule
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Select a forum
Team
----------------
Rules
Announcements
Assignments
Forge
Legal / publishing
Tips & Tricks
Pub
Design
----------------
Genre
Technologie
Implementacja
----------------
Schedule
Snapshots
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cheapbag214s</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aeolus/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sun 16:09, 15 Sep 2013<span class="gen"> </span> Post subject: Safe Summer Fitness</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Safe Summer Fitness,[url=http://duveticavestesfr.halod.com/][b]duvetica vestes paris[/b][/url] <br />With steadily warming temperatures and more hours of sunlight,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]cheap soccer cleats[/b][/url], the summer months certainly provide ample motivation to get outside. But it's important to keep some precautions in mind when you're working out in the summer heat. <br />Fitness experts agree that the first step is to moderate the intensity of your regular workout. "Increase your exposure to heat slowly,[url=http://cheapsoccercleatsonlinestore.blogspot.com/][b]cheap soccer cleats[/b][/url], particularly if you live in part of the country where it's hot and humid,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Arctic Parka Woolrich Online Shop Woolrich Damen Parka Woolrich Deutschland Outlet[/b][/url]," suggests Melissa Johnson,[url=http://cheapsoccercleatswithfreeshipping.webmium.com/][b]soccer cleats for sale cheap[/b][/url], executive director of the President's Council on Physical Fitness and Sports in Washington,[url=http://duveticavestesfr.halod.com/][b]Doudoune Duvetica Femme online shop[/b][/url], DC. <br />Start out with a 30-minute routine. If the heat still feels like too much, break up your workout into two 15-minute intervals,[url=http://monclerjackedeutschland.albirank.net/][b]http://monclerjackedeutschland.albirank.net/[/b][/url], says Johnson, so you can ensure that your body won't get overheated. <br />"As you work out, you will build more tolerance to the heat," explains Meg Jordan,[url=http://discountparajumperssaleonlinestore.webmium.com/][b]http://discountparajumperssaleonlinestore.webmium.com/[/b][/url], PhD,[url=http://2013rogerviviershoessales.blogspot.com/][b]http://2013rogerviviershoessales.blogspot.com/[/b][/url], RN, editor in chief of American Fitness Magazine, the official magazine of the Aerobics Fitness Association of America. "Your body will acclimate to the heat in terms of sweating more,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes Shop[/b][/url], opening more pores,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Deutschland Outlet[/b][/url], and thereby the sweat evaporating." <br />Here are some other tips to keep in mind when exercising during the summer months: <br />Stay hydrated <br />Drink water before and after you work out, says Johnson. If you plan to exercise for more than an hour and a half, bring water with you and drink it. Also,[url=http://duveticavestesfr.halod.com/][b]http://duveticavestesfr.halod.com/[/b][/url], at the end of your workout,[url=http://woolrichoutletde.albirank.net/][b]http://woolrichoutletde.albirank.net/[/b][/url], try a sports drink to replace electrolytes and glucose. Keep in mind that thirst is not always a good indicator of hydration, says Jordan, so drink enough fluid to bring your body weight back to pre-exercise levels. <br />The right time <br />Exercise during the cooler parts of the day, suggests Johnson. Because there are more hours of sunlight, evening workouts are more doable. <br />Summer dress standards <br />"Wear permeable clothing that allows for the evaporation of sweat,[url=http://discountparajumperssaleonlinestore.webmium.com/][b]2013 Parajumpers Jackets On Sale Parajumpers Parka Coat Online Store[/b][/url]," says Jordan. These fabrics are usually made from natural fibers and wick away moisture from the body. "Also wear light colors because they reflect the sun's heat," adds Johnson. <br />Sun protection <br />Don't forget to apply a layer of SPF (Sun Protection Factor) lotion - 25 or greater - to all exposed areas before heading outside. And don't let an overcast sky fool you; ultraviolet rays are still powerful on a cloudy day,[url=http://duveticashoponline.blogspot.com/][b]http://duveticashoponline.blogspot.com/[/b][/url]. <br />Sole ventilation <br />To keep feet cool and comfortable, invest in a pair of walking or running shoes with adequate ventilation, suggests Jordan. Look for sneakers with an upper made from a breathable material like mesh. <br />Summer sports <br />Try different outdoor activities, like swimming and bicycling. Johnson also suggests hiking or biking in the park. "Public areas offer many possibilities for outdoor recreation," she says. "Explore them and discover what you enjoy." <br />Around the house <br />Simple household tasks, such as gardening, can also provide a means of exercise during the summer months. <br />Listen and learn <br />Finally, listen to your body. "When you're feeling dizzy or nauseous, it could be symptoms of heat-related illness," explains Johnson. "Stop and rest if you need to." <br />相关的主题文章： <br /> <br /> <br /> [url=http://www.cnshmo.com/bbs/viewthread.php?tid=265797&extra=]http://www.cnshmo.com/bbs/viewthread.php?tid=265797&extra=[/url] <br /> <br /> [url=http://www.nifedipinerbzzp.fora.pl/most-often-metformin-hci-1000-mg-augmentin-generic-equipment,1/lynch-shot-by-hitman-pal-in-double-cross,26917.html#27009]http://www.nifedipinerbzzp.fora.pl/most-often-metformin-hci-1000-mg-augmentin-generic-equipment,1/lynch-shot-by-hitman-pal-in-double-cross,26917.html#27009[/url] <br /> <br /> [url=http://beta1.beatplay.com/user_blog.php]http://beta1.beatplay.com/user_blog.php[/url] <br /> <br /> [url=http://www.museyon.com/forum/viewtopic.php?f=2&t=722610]http://www.museyon.com/forum/viewtopic.php?f=2&t=722610[/url] <br /> <br /> [url=http://www.miraclegenerationnetwork.org/profile.php?user=sk25h5gjs&v=comments]http://www.miraclegenerationnetwork.org/profile.php?user=sk25h5gjs&v=comments[/url] <br /> <br /> [url=http://www.xalatanzkvci.fora.pl/williams-move-white-tombstone-streets-had-ecause-some-engineer,1/10-surprising-things-that-improve-your-sex-life-sp,30974.html#31104]http://www.xalatanzkvci.fora.pl/williams-move-white-tombstone-streets-had-ecause-some-engineer,1/10-surprising-things-that-improve-your-sex-life-sp,30974.html#31104[/url] <br /> <br /> [url=http://vidacristiana.com.ve/red/index.php?do=/blog/478675/everything-you-need-change-for-better/]http://vidacristiana.com.ve/red/index.php?do=/blog/478675/everything-you-need-change-for-better/[/url] <br /> <br /> [url=http://www.hardpartyprodss.fora.pl/hard-party-production,3/2011swimsuit-com-at-website-informer-cheap-bikini,10313.html#10371]http://www.hardpartyprodss.fora.pl/hard-party-production,3/2011swimsuit-com-at-website-informer-cheap-bikini,10313.html#10371[/url] <br /> <br /> [url=http://lavarsicious.com/viewtopic.php?f=21&t=336904]http://lavarsicious.com/viewtopic.php?f=21&t=336904[/url] <br /> <br /> [url=http://zaomou.com/forum.php?mod=viewthread&tid=237385]http://zaomou.com/forum.php?mod=viewthread&tid=237385[/url] <br /> <br /> [url=http://www.acgwww.com/forum.php?mod=viewthread&tid=96370]http://www.acgwww.com/forum.php?mod=viewthread&tid=96370[/url] <br /> <br /> [url=http://www.macrobidvhnst.fora.pl/poor-little-side-effects-of-drug-allegra-xpressions-weren-sildenafil-viagra-and-the-heart-wants-you-sufficient,1/a-new-cheap-giveaway-for-corporations-and-organiza,9017.html#9081]http://www.macrobidvhnst.fora.pl/poor-little-side-effects-of-drug-allegra-xpressions-weren-sildenafil-viagra-and-the-heart-wants-you-sufficient,1/a-new-cheap-giveaway-for-corporations-and-organiza,9017.html#9081[/url] <br /> <br /> [url=http://www.compazinegtccv.fora.pl/what-say-watery-smile-work-during-quiet-breath-ambien-strengths-loove-you-iscouraged,1/annunci-sesso-milano-spun5,11652.html#11698]http://www.compazinegtccv.fora.pl/what-say-watery-smile-work-during-quiet-breath-ambien-strengths-loove-you-iscouraged,1/annunci-sesso-milano-spun5,11652.html#11698[/url] <br /> <br /> [url=http://www.qugool.com/forum.php?mod=viewthread&tid=659020]http://www.qugool.com/forum.php?mod=viewthread&tid=659020[/url] <br /> <br /> [url=http://www.yalaweb.com/vb/showthread.php?p=80857#post80857]http://www.yalaweb.com/vb/showthread.php?p=80857#post80857[/url]</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Aeolus/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001-2003 phpBB Group
Theme created by
Vjacheslav Trushkin
Regulamin
