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xyrva0h5
Posted: Tue 20:03, 03 Sep 2013
Post subject: hollister pas cher Why The No Contact Rule Works A
Why does the no contact rule work after a breakup?
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It changes the pattern of the relationship (fighting) and allows both people to come at it from a different angle: one of peace.
Basically, the no contact rule works after breakup because it gives the person who's been dumped a chance to think, unwind, relax, and breathe.
If you cut off contact with your ex after the
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breakup, you're allowing yourself time to think over what happened. This is vital before you go contacting her again because you can ask yourself simply:
-Were things as good as I thought
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they were?
-Do I really want to reconnect with my
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ex?
-What will happen if we get back together?
-How can I change my behavior in the relationship so that she trusts me?
-How can I rebuild trust in my relationship?
-How can the two of
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us talk together in a way that works towards mutual love, respect, and harmony (as opposed to fighting)?
No contact rule also works after breakup because it gives
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you time to think about these questions and answer them honestly. Rather than seeing your breakup as the end of your time with this person, see it instead as a chance to analyze your relationship from a different point of view.
When you want to break no contact, it's best to do so by sending a message to your ex that says, "I understand why you wanted to break up and I'm okay with the breakup."
This takes the pressure
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off your ex
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so that she no longer thinks you're upset, or mad, or anything like that. And, in turn, it makes her more likely to initiate contact with you again. She won't feel like you're expecting her to jump right back into a relationship again.
Keeping
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no contact for 30 days or something like that is not as advisable. Instead, no contact works because it gives both parties a
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chance to think and rest after the fighting and negativity that's brought on by a breakup.
So just limit no contact to a shorter amount of time - say, a week, or a few days, or whatever, and then send her a note saying you're okay with the breakup.
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That's the best way to make no contact effective in getting your ex back after a breakup.
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Don't overdo the amount of time you're apart, but instead, keep it productive by allowing you to think over the questions mentioned above.
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