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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cheapbag214s</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aeolus/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sat 17:30, 31 Aug 2013<span class="gen"> </span> Post subject: Is it bad that my feet turn outward when I run Nik</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Is it bad that my feet turn outward when I run,<a href="http://cheapindoorsoccershoesonline.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://cheapindoorsoccershoesonline.blogspot.com/</span></a> <br />I recently started going to a personal trainer and he noticed that my feet turn out to the sides when I run. He said that I should try to correct this,<a href="http://cheapindoorsoccershoesonline.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">cheap soccer shoes online</span></a>, but I'm not sure how to do it. Is it bad that I run this way? If so, are there exercises or running drills I can do to try to keep my feet straight? I've tried to be aware of it when running but forcing my feet to stay straight just feels uncomfortable. <br />It's only a slight turn,<a href="http://parajumpersonline.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://parajumpersonline.webmium.com/</span></a>, but definitely noticeable. I've been running for several years so I imagine that it will be hard to change my form, but figured I'd ask. <br />If your feet turn out to the side as you run,<a href="http://duveticaukoutlet.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://duveticaukoutlet.halod.com/</span></a>, it torques your knee with every foot strike. Your leg isn't designed to work this way. This action overworks the ligaments and tendons in the knee and eventually leads to pain. He says that the key to fixing this problem is to imagine you're running on a tightrope,<a href="http://cheapindoorsoccershoesonline.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">indoor soccer shoes</span></a>, with your feet hitting along a line stretched out on the road directly in front of you. <br />This guy on a running forum points out that foot turn-out is not just inefficient--it caused him groin pain. It's of course anecdotal and a prime suspect for the placebo effect,<a href="http://duveticadeutschlandshop.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">Duvetica Deutschland</span></a>, but his solution worked: <br />So was it hard to fix this,<a href="http://duveticadeutschlandshop.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">Duvetica daunenjacke Sale</span></a>, you ask? No,<a href="http://parajumpersonline.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">PJS Jackets Shop Sale</span></a>, not at all. I just remained conscious of it today and didn't allow it to turn. When I ran fast or went up hills, I made sure to keep my toe pointing straight ahead and sure enough,<a href="http://giuseppezanottioutlets.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://giuseppezanottioutlets.webmium.com/</span></a>, no more groin pain. So during my entire run, I felt great and fresh. I was always accelerating and never had one of those moments where I'm shuffling about. My stride remained long and relaxed. <br />Trainer Blake Robinson says to check for glute tightness: <br />[I]f your Gluteus Maximus is too tight your feet will turn out to the side as you run causing you to run on the outside of your shoe, also known as duck feet, which in turn increases the strain on the inside of your knees. To check how far your feet turn out as you run find a treadmill that faces a mirror and watch your feet just as the push-off and leave the ground. <br />Having your feet turn out while running is normally caused by over-pronation. During your running motion your arch will naturally collapse at the start and then rebound to its normal arch shape as you toe off,<a href="http://kevindurantshoesforsale.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">jordans shoes for sale</span></a>. That process is called pronation,<a href="http://giuseppezanottioutlets.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">2013 Giuseppe Zanotti shoes outlet sale Giuseppe Zanotti Sneakers</span></a>. When you over-pronate you do that too much - which leads to splayed feet,<a href="http://woolrichjacket.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">http://woolrichjacket.webmium.com/</span></a>. <br />Shoe stores will sell you motion control shoes to help correct it. However,<a href="http://merrellfootwearsizechart.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">sell discount 2013 merrell footwear size chart online store</span></a>, there is no evidence that this actually helps. Nor are there any scientifically evaluated strengthening methods to help that I know of. <br />I run quite splay-footed and I know,<a href="http://giuseppezanottioutlets.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">Giuseppe Zanotti shoes outlet sale</span></a>, from experience,<a href="http://rogerviviershoesneimanmarcus.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">Roger Vivier Flats Cheap Roger Vivier Outlet Shop Discount Roger</span></a>, that I need a fairly stiff shoe or I start getting injuries (tendinitis in the front of the shin in my case). However, take it from me, you can run 100km with splayed feet just fine. 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