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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cheapbag214s</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Aeolus/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 12:54, 30 Aug 2013<span class="gen"> </span> Post subject: Put Your Feet First</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Put Your Feet First <br />Choosing the right shoe for your workout can mean the difference between taking a fitness class regularly and seeing your podiatrist regularly. Our experts recommend the following tips: <br />Buy shoes at the end of the day. There should be a space the width of one finger between your toes and the end of the shoe so your toe doesn't push against the front of your shoe when running or walking. Are you a die-hard walker? Wear a running shoe for maximum support. For forward activity like walking and running,<a href="http://cheapsoccercleatsonlinestore.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">cheap soccer cleats online store</span></a>, you'll need a firm heel. The front of the shoe should only bend at the ball of the foot, and you should not be able to twist your shoe in your hand.. <br />Lower-body stretches are essential for maintaining healthy feet. Follow Kase's rule: warm up for 3-5 minutes first, then stretch. 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Foot pain can be excruciating, making you less likely to get up off the couch, let alone strap on sneakers and get exercising. <br />But there are ways to minimize injury potential,<a href="http://duveticavestesfr.halod.com/" target="_blank" class="postlink"><span style="font-weight: bold">Doudoune Duvetica Femme online shop</span></a>, says Kase, who's been a runner for 35 years and has never had a major foot or ankle problem. His secret? He wears supportive footwear and incorporates the five elements of exercise into his workout routines: warm up, stretch, aerobic exercise, cool down, then stretch again. You read that right: warm up first, then stretch. <br />"If you stretch before warming up with a three-to-five minute gentle walk or other aerobic routine, your muscles will tense up and form knots," he warns. And if your lower body muscles are tense and don't perform properly,<a href="http://2013rogerviviershoessales.blogspot.com/" target="_blank" class="postlink"><span style="font-weight: bold">Cheap Roger Vivier Shoes Sale Outlet</span></a>, your feet won't be supported by your lower body - potentially resulting in injury. Marching in place should do the trick; if you're at the gym, try a gentle warm-up on your favorite cardio equipment. <br />We asked Kase and Physical Therapist and Duquesne College Associate Professor Robert Martin, Phd.,<a href="http://discountparajumperssaleonlinestore.webmium.com/" target="_blank" class="postlink"><span style="font-weight: bold">Parajumpers Parka Online Store</span></a>, CSCS, for their best feel-good solutions and preventative measures for five common foot issues. <br />Skin Irritation: Both overly moist and overly dry feet make exercise uncomfortable. If your feet are too dry, you could get blisters or chaffing. 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And always leave just enough wiggle room in your shoe for your skin to move safely. <br />Heel Pain: Heel pain is often caused by wearing unsupportive shoes like thin heels, thin-soled ballet flats or flip flops while walking on hard surfaces such as concrete. (But you knew that already, didn't you?) Minimize heel pain by choosing supportive shoes. Heels with a broader base will give your gait more stability than stilettos. Get in the habit of stretching your feet when you wake up in the morning: gently push your toes towards your ankles for 30 seconds per foot. Already aching? Icing your heels can reduce swelling, and heel cushions might lessen the pain. Martin recommends alternating workouts that put pressure on your feet such as walking or running with lower-impact sports such as swimming or biking. <br />Bunions: When you've got a bunion, slipping into any shoe can be painful. 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