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cheapbag214s
Posted: Sun 20:25, 25 Aug 2013
Post subject: 3 Top Tips For 5k Beginners Nike Blazer vujh
3 Top Tips For 5k Beginners,
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I was really bad at doing this; I'd always start off being full of enthusiasm,
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, doing too much do too much and either injuring myself or feeling really sore the next day!
I have however learnt my lesson now (it took me long enough) so don't fall in to the same trap that I did. When starting out your body needs time to adjust. It's best to just go with what feels natural and don't push yourself. The results will come in time,
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Don't neglect the importance of diet,
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The same thing goes for your body; It's the only one you've got and it's up to you to take care of it. I'm not advocating eating nothing but lentils and green beans as I enjoy junk food as much as anyone,
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So start cutting back a bit and start thinking about what fuel you are providing to your body.
Once I've taken some time off from exercising then I find it's really hard to get motivated to start again,
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, but after I've actually been doing it for a few days then I find it easy.
I'm sure you're the same and this is down to "mental inertia". It's exactly the same thing as getting a boulder rolling or pushing a truck (you've probably seen those World's Strongest Man competition on TV. The amount of effort that's need to get these super heavy objects moving is enormous,
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Now,
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