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Shoes For Indoor Cycling Classes,[link widoczny dla zalogowanych]
Types of ShoesIf you new to indoor group cycling,[link widoczny dla zalogowanych], you can wear a regular pair of gym shoes to class and secure your feet to the pedals by tightening the straps on the toe cages. By attaching your feet to the pedals,[link widoczny dla zalogowanych], you increase the power in each stroke. Some some enthusiasts have used gym shoes in class for years without issue. However,[link widoczny dla zalogowanych], a considerable number of dedicated cyclists choose to upgrade to cycling shoes. Types of cycling shoes commonly available at bike shops include road shoes,[link widoczny dla zalogowanych], mountain biking shoes,[link widoczny dla zalogowanych], touring shoes and indoor cycling shoes.
Benefits of Cycling ShoesFor indoor cycling class,[link widoczny dla zalogowanych], cycling shoes trump gym shoes because of their stiff soles and firm attachment to the pedals. The cleats attach to the shoe directly under the ball of your foot,[link widoczny dla zalogowanych], so that the ball is your foot connection point to the pedal. The cleat and pedal system stabilizes your foot,[link widoczny dla zalogowanych], holding it firmly in place,[link widoczny dla zalogowanych], which means less energy is wasted between your foot and the pedal. The stiffness of the sole has a similar benefit because it prevents you from wasting energy by bending your foot as you pedal. The stability and stiffness of cycling shoes help prevent foot fatigue.
Cycling Shoe FeaturesIndoor cycling shoes are a hybrid of touring and road shoes. Their stiff soles are made of either injection-molded plastic,[link widoczny dla zalogowanych], carbon fiber or fiberglass. Unlike slick-bottomed road shoes,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], indoor cycling shoes have cleats that are recessed into a treaded rubber overlay,[link widoczny dla zalogowanych], making them easy to walk in and less dangerous on floors that routinely get sweaty. The upper portion of indoor-specific shoes are made of lighter and more breathable materials,[link widoczny dla zalogowanych], which is advantageous in a hot studio.
ConsiderationsFind out what types of pedals the bikes at your health club use before you buy shoes. Health clubs that have large populations of road cyclists or triathletes may have a few bikes in their studios with different clipless systems,[link widoczny dla zalogowanych], such as the Look system. Fit is important. The shoe should be snug,[link widoczny dla zalogowanych], but comfortable. The ball of your foot should be centered at the widest part of the shoe for optimal cleat placement. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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