| xyrva0h5 |
|
|
| |
| Joined: 06 Aug 2013 |
| Posts: 11453 |
Read: 0 topics
Warns: 0/5
|
| Location: England |
|
|
 |
|
 |
|
What is the simplest way to achieve an inflammation free diet? With all the talk these days about how whole body inflammation is the root cause of all the major diseases. Like Cancer, heart disease, MS, diabetes.
Knowing this It only makes sense that we consider ways to achieve an inflammation free diet.
There are two things you need to do. One reduce the amount of inflammation causing foods you eat and two add an inflammation reducing supplement to your diet.
So, what foods contribute to whole body inflammation. The most common are:
Organ meats -- liver, kidney etc. (these should never be eaten) - toxins [link widoczny dla zalogowanych] concentrate in the organs
Hydrogenated oils -- any oil with added hydrogen is a cause of inflammation
Deep fried foods -- especially french fries
Foods -- like hot dogs -- too much salt, too much sugar, too much nitrate
Stay away from the "super processed" foods. Deep fried, tons of salt, added sugar, and chemical preservatives. Lowering the quantity of [link widoczny dla zalogowanych] those you consume and increasing the amount of [link widoczny dla zalogowanych] fresh whole foods like fruits and vegetables is a good start. You'll find [link widoczny dla zalogowanych] fresh whole foods are quite [link widoczny dla zalogowanych] tasty without all that extra salt and added sugar.
It is a mistake to drastically change everything you do and the way you do it overnight. That is a recipe for failure. For the change to be effective and permanent it needs to be acceptable. It needs to be something you can stick to.
The easiest and simplest change [link widoczny dla zalogowanych] (you can stick to) is by adding an omega 3 fish oil supplement to your diet.
Fish oil is proven to help with numerous health issues. It improves:
brain function
heart health
dealing with anxiety and depression
As well it is [link widoczny dla zalogowanych] proven to reduce whole body inflammation. An inflammation free diet needs a component of omega 3 fish oil as [link widoczny dla zalogowanych] part of it. Taking fish oil is important, but making sure it is of the highest quality is just as important.
Your fish oil should come from fish taken from low pollution pristine areas of the ocean. Made from the skin and flesh of the fish not the internal [link widoczny dla zalogowanych] organs (Remember what we said earlier about staying away from organ meats). It must be purified [link widoczny dla zalogowanych] using -- the most reliable technique--"Molecular distillation."
Once you [link widoczny dla zalogowanych] have assured yourself of the quality of the fish oil, and you begin taking it. You are well on your way to achieving an inflammation [link widoczny dla zalogowanych] free diet.
Terry Johnston is head writer and lead researcher at "Natural Omega 3 Supplement". His abiding interest in products that help people maintain their health comes from his own experience with health issues. For more information visit Terry's Web Site ==> Natural Omega 3 Supplement TODAY!
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych] |
|
