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The Best Basketball Shoe For Bad Knees,[link widoczny dla zalogowanych]
FunctionA basketball shoe must be comfortable,[link widoczny dla zalogowanych], yet provide the support a player needs. Basketball can be very demanding on the knees, considering the various twisting,[link widoczny dla zalogowanych], turning, jumping and running maneuvers that accompany play. Knee injuries are one of the most common types of injuries in basketball,[link widoczny dla zalogowanych], and while a basketball shoe can't prevent them,[link widoczny dla zalogowanych], it can alleviate some of the discomfort from knee pain and previous knee injuries. The American Academy of Podiatric Sports Medicine recommends that basketball shoes be changed monthly during a season for optimal support. Regularly changing shoes has also proven to help reduce injuries among professional players.
Shock AbsorptionPerhaps the most important aspect of a basketball shoe for someone who has knee problems is the amount of cushioning it provides. A shoe's cushioning absorbs the shock that is created when a player is running on the court. This jarring impact can take its toll on knees over time,[link widoczny dla zalogowanych], which is a common reason for knee pain. Sole padding in a shoe reduces the jarring and helps alleviate some of the abuse a knee endures,[link widoczny dla zalogowanych], though no shoe can absorb 100 percent of the shock created upon impact.
ComfortYou should never wear a shoe if it is not comfortable. Don't rely on the "breaking it in" theory, hoping that the shoe will become more comfortable the more you wear it. An uncomfortable shoe will affect your playing style,[link widoczny dla zalogowanych], which could further put your knees at risk. Choose a pair of shoes that provides a combination of the above-mentioned factors, along with comfort. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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