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Teen Stabbed In Surrey Over Cigarette
That study included 88 people who smoked 20 cigarettes daily, on average, who were split up into two groups: One received four weeks of mindfulness training, while the other group went through four weeks of an American Lung Association stopsmoking program.
The researchers found that more of those who went through the mindfulness training smoked fewer cigarettes and stayed off them than those who went through the other stopsmoking program,[link widoczny dla zalogowanych].
The mindfulness training included realizing when you're facing a craving, accepting it, thinking about what's happening and then taking note of the sensation (whether it's tightness or pressure),[link widoczny dla zalogowanych], Psychology Today reported.
Weight Lifting Jogging and bicycling aren't the only exercises that could help you kick the smoking habit Shape magazine reported that weightlifting could help,[link widoczny dla zalogowanych], too.
The research, published in the journal Nicotine Tobacco Research, showed that doing two hourlong weightlifting sessions for 12 weeks plus undergoing treatment to quit smoking was linked with greater success in quitting smoking, compared with just undergoing the stopsmoking treatment.
Eat ProduceEating lots of fruits and veggies could help smokers maintain a tobaccofree lifestyle, according to research from the University of Buffalo.
The study,[link widoczny dla zalogowanych], published in the journal Nicotine and Tobacco Research, included 1,000 smokers ages 25 and older. The researchers had the participants answer surveys about their smoking habits and their fruit and vegetable intake. Then, they followed up with them 14 months later and asked them if they used tobacco over the past month.
The researchers found that there was a relationship between the amount of fruits and vegetables the study participants ate, and the likelihood that they quit and stayed off tobacco. In fact, people who ate the most produce in the study were three times more likely to report that they'd been tobacco free in the previous month.
The researchers also found a link between increased produce consumption and taking longer in the day to have the first cigarette,[link widoczny dla zalogowanych], smoking fewer cigarettes, and decreased dependence on nicotine (based on test results).
Acupuncture And HypnosisA review of studies suggests there is evidence that acupuncture and hypnosis can work to help quit smoking, Reuters reported.
Researchers, who published their findings in the American Journal of Medicine, said that other options like medications and counseling should be tried first, but that hypnosis and acupuncture could help if those options don't work, or if people don't want to go on medications, according to Reuters.
Text Messages Who knew your phone could be used to help you quit smoking?
A recent study published in the journal The Lancet showed that smokers who enrolled in a program called "txt2stop" where they received encouraging text messages to quit smoking were twice as likely to kick the habit after six months, compared with smokers who didn't get any encouraging messages.
In the study, conducted by the London School of Hygiene Tropical Medicine, one group was able to text words like "lapse" and "crave" to a phone number, and received an encouraging text message in return,[link widoczny dla zalogowanych], CNET reported. The other group of people, however, only got one text message every two weeks, and that message just thanked them for being part of the study.
Quitting Smoking And HealthEletta Hansen explains some facts about smoking, and discusses if your body gets healthier after you quit smoking
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