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To determine just how a certain type of carbohydrate affects our body, scientists decided to test each carb on a cross-section of volunteer individuals. Each carb was adjusted so that a 50 g portion was standard. Then, each food was rated according to its level in relation to pure glucose. While many people are not used to consuming pure glucose, of course, others have determined that white bread [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] would be a far better reference point. This is, after all, part of the staple diet of a large portion of the population and more recognizable.
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The glycemic index diet is one of the most progressive of the modern era, especially as it has an ability to control not only weight variations, but also diabetes, one of the most prevalent and costly illnesses of our time.
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