| xyrva0h5 |
|
|
| |
| Joined: 06 Aug 2013 |
| Posts: 11453 |
Read: 0 topics
Warns: 0/5
|
| Location: England |
|
|
 |
|
 |
|
A very common misconception among fitness enthusiasts is that the longer you workout each day, the better your results will be. This is not necessarily the case.
I believe that you can get maximum results in your workout routines by working out no more than four hours a week! That's all you need.
There is an abundance of proof that confirms the fact that too much time working out [link widoczny dla zalogowanych] can be counter productive to reaching your fitness goals. It can be hard on your body and on your mental [link widoczny dla zalogowanych] state.
The best way to workout is through brief, high intensity workouts. These kind of workouts will produce the most impressive results and keep you mentally sharp and ready to do it again the next day.
I have found that working out with weights only three days a week and then doing aerobic exercise three alternating days has produced the best results for [link widoczny dla zalogowanych] me.
The reason for this is partly because the muscle [link widoczny dla zalogowanych] growth you desire takes place while you are resting. The recovery process that you have between workouts is the time that your muscles recover and grow.
By working out with focused, intense sets and multiple reps with short, one minute rest periods between sets, gets you through your fitness routine quickly with rich rewards.
If you want proof of this just look around you at [link widoczny dla zalogowanych] your local [link widoczny dla zalogowanych] gym. If you have been going to the [link widoczny dla zalogowanych] same [link widoczny dla zalogowanych] gym [link widoczny dla zalogowanych] for over six months, I guarantee you that you see many of the same people there all the time. Some of them are there no matter what time of the day you go. That means they are there a lot.
How many of those people still have excess flab and don't look any different than they did the first time you saw them? My guess is there are quite a few. If spending more time working out was the secret to getting results...why haven't they changed?
If you continue to push your body past the point of it's natural need to recover, you will gain much less improvement than you would if you worked out much harder for much shorter periods.
A 45 minute, high intensity weight training workout three days a week, with high intensity aerobic workouts on the alternating days, combined with the right [link widoczny dla zalogowanych] diet, will reap huge benefits in [link widoczny dla zalogowanych] as little as 12 weeks.
If you really want to get maximum results and change the way you look, develop a workout plan that keeps you in the gym for less than an hour a day (less than 30 minutes for aerobic exercise), and you will be shocked at how quickly your body responds.
Posted:October 14, 2010Comments:Views:4
Workout Tips For Time Challenged Fitness Enthusiasts
Share [link widoczny dla zalogowanych] this article
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych] |
|
