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If you’ve been reading this article and thinking, but I just don’t like chocolate milk or the idea of drinking it after a workout, don’t worry. There are other options with the combination of protein and carbohydrates that can give you similar results. Try a sports drink with hydrolysate proteins, [url=http://www.mquin.com/gzparis.php]giuseppe zanotti sneakers[/url] which are easily-absorbed and will give you recovery and energy.
Who do you think recovered the most from this grueling exercise? During the second round of [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] biking, the researchers learned that cyclists who drank the chocolate milk over their rest time were able to bike nearly twice as long before becoming exhausted than those [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] who drank the carbohydrate replacement drink, and just as long as those who drank the fluid replacement drink.
This study is just one of many studies that say this carb-protein combo is more helpful to athletes than only carbohydrates. Chocolate milk is simply one of the best examples of that powerful combination, because it is also great-tasting, affordable and accessible. It’ll help you to getting rid of sore muscles, and recover muscles for the next [url=http://www.moncleroutletosterblade.com]moncler[/url] workout.
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Stager and Colleagues, a research firm, asked nine bicyclists exercised until their muscles were exhausted and depleted of energy. Then they asked the bicyclists to rest for four hours and start biking again until exhaustion. During the four-hour rest period, the bicyclists drink either low-fat chocolate milk, a traditional [url=http://www.jordanpascherofficiele.com]air jordan[/url] fluid replacement sports drink, or a carbohydrate replacement sports drink.
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Researchers theorize that the combination [url=http://www.louboumaterialistanyc.com]louboutin[/url] of carbohydrates and protein found in chocolate milk is what helped enhance the cyclists’ performance and suggest that flavored [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] milk may be an optimal beverage for refueling muscles after exercise. The researchers also note that chocolate milk is a great-tasting and cost-effective alternative to many sports drinks.
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