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What Is The Difference Between Women's Men's Running Shoes
Shoe DesignBecause of these gender differences in foot structure, the last or shape of your running shoe needs to be designed for your foot and sex. The Department of Sports Medicine,[link widoczny dla zalogowanych], University Clinics Tubingen, Germany,[link widoczny dla zalogowanych], notes that women have a narrower heel and forefoot,[link widoczny dla zalogowanych], plus a lower instep than men--consequently the running shoe cannot simply be a smaller version of the man's. The woman's running shoe needs to be designed to accommodate the inherent narrowness,[link widoczny dla zalogowanych], while the man's version needs to be broader overall.
Men Are LargerBesides differences in foot structure according to gender,[link widoczny dla zalogowanych], a study from the University of Essen in Germany points out that men have generally more muscle and body mass. Because of this larger mass,[link widoczny dla zalogowanych], when running,[link widoczny dla zalogowanych], men strike significantly more on their heel and with greater impact,[link widoczny dla zalogowanych], while women land more mid-foot with less impact. The study also states that women tend to have a greater tendency to overpronate or roll inwards,[link widoczny dla zalogowanych], which can result in knee issues if not corrected by the right running shoe.
Running Shoe DesignWhile running shoes are generally designed to handle the impact of three to four times body weight in impact per foot strike,[link widoczny dla zalogowanych], as noted by Joe Puleo and Patrick Milroy,[link widoczny dla zalogowanych], MD,[link widoczny dla zalogowanych], in "Running Anatomy,[link widoczny dla zalogowanych]," running shoe manufacturers are now responding to gender foot structure differences. A good example is the woman's Nike Air Structure Triax 13,[link widoczny dla zalogowanych], which has a woman-specific crash pad for enhanced shock absorption and for a nice heel through toe-off transition. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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