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All it took was for Olivia Newton John to don a leotard and headband,[link widoczny dla zalogowanych], and by the early '80s thousands of us were getting physical on the aerobics floor. and we haven't looked back.
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Aerobics classes are offered at almost anytime of day in gyms around the country. You just have to show up. If you're the type who cops out in the middle of a workout,[link widoczny dla zalogowanych], there's plenty of beats to help you push through. That's just what veteran aerobicizer Yael was grappling with before her very first aerobics class.
"I was pretty worried about the complexity of the choreography and of looking like an ass. In the end,[link widoczny dla zalogowanych], I probably looked like one anyway,[link widoczny dla zalogowanych], but you get familiar with it pretty quickly."
Yael initially signed up for aerobics to improve her cardiovascular fitness,[link widoczny dla zalogowanych], and has been stepping it out twice a week for over a decade. She's found that there's something about sweating with a dozen other people in time to the beat that keeps her coming back.
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