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Foods for Preventing Kids from Catching Cold
It often makes the parents feel tired and troublesome when the kid catches cold. Maybe the medicine can cure it but the experts suggest that keeping a balanced diet can be a good way to prevent from diseases,[link widoczny dla zalogowanych]. And the following are some types of foods that can be included in the diet to maintain the health of your child. They are the common ones and you can find them very easily.
The most important one for the little baby should be the breast milk of the mother. For the reason that it is not only good for the development of the brain but very effective in prevent the baby for catching colds. It has been proved that the breast milk contains immune globulin which can protect the respiratory mucosa. And the lysozyme lactoferrin in the breast milk can inhibit the influenza virus, thus it has good effect in keeping the baby in health.
The foods that contain vitamin A can also be good choices for the babies and kids. The researches have shown that the lack of vitamin A can be an incentive element to the infection of respiratory track. And there is a report made by the researchers of Indonesia saying that the diet includes those foods which contains the vitamin A can reduce the risk of getting measles diseases and even it can reduce the child mortality by three quarters. There are many foods that contain vitamin A,[link widoczny dla zalogowanych], such as carrots, amaranth, spinach,[link widoczny dla zalogowanych], pumpkin, red and yellow fruits, animal liver,[link widoczny dla zalogowanych], milk,[link widoczny dla zalogowanych], etc.
The iron-rich foods cannot be excusive the healthy diet. Studies have found that the lack of iron in the body will cause T-lymphocytes and damage to the formation of B-lymphocyte. The iron-rich foods can promote the ability of the resistance to disease and help achieve the purpose to combat influenza infection. These foods which contain iron include animal blood, milk, eggs,[link widoczny dla zalogowanych], spinach, and meat. But too much will not be good for the health.
As the babies and kids require a lot of nutrition for the development of their brain and body,[link widoczny dla zalogowanych], the diet should contain different kinds of healthy foods. Besides the foods above, fresh vegetables and fruits are also very good choices. But,[link widoczny dla zalogowanych], you should make the diet in a balanced way and never to add too much,[link widoczny dla zalogowanych], otherwise,[link widoczny dla zalogowanych], absorption of nutrients will be affected.
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