| cheapbag214s |
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| Joined: 27 Jun 2013 |
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| Location: England |
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Countdown to walking my way to a marathon medal,[link widoczny dla zalogowanych]
This news was delivered to me by this country's best-known nutritionist,[link widoczny dla zalogowanych], Paula Mee,[link widoczny dla zalogowanych], the day after my 35th birthday. Best. Birthday. Present. Ever. I was beyond nervous going to see her,[link widoczny dla zalogowanych], thinking that the three-day food diary she asked me to keep in advance would lead to a disapproving face and a major lecture.
Turns out I'm not as unhealthy as I thought. Nevertheless,[link widoczny dla zalogowanych], since meeting Paula,[link widoczny dla zalogowanych], I have executed many of the changes she suggested as I am serious about walking the Dublin City Marathon this October. Some time ago I was asked by the convenience store Spar to do it on their behalf for a charity of my choice,[link widoczny dla zalogowanych], and if column inches were available in this paper to promote a healthier approach to life,[link widoczny dla zalogowanych], then that was a Brucie bonus.
So,[link widoczny dla zalogowanych], apart from nutritional advice,[link widoczny dla zalogowanych], I was also introduced to Karl Henry - the son of this paper's exercise expert Pat Henry (see the Herald every Monday to transform your body). Karl registered the fact that I am a dedicated walker and that distance is not a concern to me - but he also advised me on how to make my walks more effective: to leave the handbag at home or use a back pack; swing my arms and time myself with a Garmin so that I realise my ambition of doing the marathon in six hours. I also got some pretty cool Adidas walking shoes.
Armed with Karl and Paula's advice I am making some healthy changes in my life. I'm not doing all of the above to lose weight - despite the fact that Paula's Tanita Body Composition Analyzer recommends I shed two pounds to be at an ideal weight for my height etc. I'll settle for the 15 years being knocked off my metabolic age and raising money for Cheeverstown,[link widoczny dla zalogowanych], a residential care centre where my late brother Michael spent some of the happiest years of his life and a place where my best friend in the world,[link widoczny dla zalogowanych], Leo,[link widoczny dla zalogowanych], still lives.
And above all that,[link widoczny dla zalogowanych], I reckon that we all have at least one marathon in us. I'm half dreading it and half looking forward to getting a medal if/when I finish - I've not had one of those since I blazed a few trails at the Community Games events my parents encouraged me to enter as a child. So if I do pull it off and cross the finish line,[link widoczny dla zalogowanych], it will be a real badge of honour on many different levels.
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