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Sleep disorders come in all shapes and [link widoczny dla zalogowanych] sizes. Since so many [link widoczny dla zalogowanych] people are affected by them, it is likely that people will find themselves having to cope with partners' sleep disorders. This may cause the non-affected partner to get a lack of sleep as well. If one partner causes the other [link widoczny dla zalogowanych] to lose just one hour of sleep per night, that's the equivalent of losing over 15 days a year!
Of course, this has a major impact on the non-affected partner's physical and mental health as well. Insomnia for example, can cause the unaffected partner to experience anxiety and stress about their partner's inability to fall asleep.
Both partners get a lack of sleep, and feel the effects. Nearly one out of every 3 adult relationships experience relationship problems because of sleep disorders.There are some ways to help cope with sleep disorders in a relationship.
First and foremost, is encouraging the partner to see a physician. It may be loud snoring, or sleepwalking that is the problem. However, the partner with the condition, may not even realize it. The [link widoczny dla zalogowanych] partner who does not have the condition is the one suffering from the lack of sleep.
Most partners' first reaction is to "grin and bear it" out of some sense of respect. But in reality, encouraging a partner to get medical attention [link widoczny dla zalogowanych] shows [link widoczny dla zalogowanych] much more caring and respect.One of [link widoczny dla zalogowanych] the most common sleep disorders that couples experience is one partner's loud snoring. This probably sounds [link widoczny dla zalogowanych] harmless, and almost comical, but in reality could be a symptom of sleep apnea. Sleep apnea is one of the most dangerous and lethal sleep disorders.
It's [link widoczny dla zalogowanych] a condition where the person affected stops breathing momentarily during their sleep. Would it be more loving to grin and bear this or encourage them to get a professional examination?
Sleep disorders themselves are sometimes not the real problem, instead they may be symptoms of much bigger problems. For example insomnia is often caused by heart disease and depression.
It is important [link widoczny dla zalogowanych] to recognize the underlying condition, and not [link widoczny dla zalogowanych] simply address the partner's symptoms responsible for the lack of sleep.
Whenever a partner observes an obvious change in sleeping habits, it's a great idea to begin a [link widoczny dla zalogowanych] sleep diary. As the name implies, keep a diary night after night and record any and all behaviors. This can prove to be valuable data when seeking medical advice for sleep disorders.
Visit our site for more information about common sleep disorders. (Click now to get SEO for real readers, not robots, using Semantic Writing by Rick Rakauskas)
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