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I used to wear orthodics and control shoes to with this issue,[url=http://discountnikesoccershoes.webmium.com/][b]Discount Nike Soccer Shoes[/b][/url], but I kept getting injured and my old injuries did not heal. This was because the symptom was being address and not the cause.
About a year ago I started running barefoot and bought a pair of minimalist shoes (vibram five fingers),[url=http://rogervivieronlinesale.olimx.com/][b]roger vivier sale[/b][/url]. I also learnt how to use them and how to run properly,[url=http://duveticapiumini.olimx.com/][b]Duvetica piumini italy online[/b][/url]. I used youtube videos of POSE running drills and some parts of the 4 Hour Body book by Tim Ferriss,[url=http://woolrichparkaschweiz.albirank.net/][b]cheap woolrich winter coats[/b][/url]. This not only helped my knee injuries and other issues I had but it took about 15 minutes off my 10KM time (along with some Tabata/HIIT),[url=http://duveticapiumini.olimx.com/][b]Duvetica italy[/b][/url].
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