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The Best Walking Shoes For Overweight Women,[link widoczny dla zalogowanych]
What To Look ForThe benefits of walking are well documented. According to the Mayo Clinic, walking can have positive effects on weight,[link widoczny dla zalogowanych], mood, blood pressure,[link widoczny dla zalogowanych], cholesterol levels and diabetes management. Walking,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], does put a measurable amount of physical stress on the body. The American Podiatric Medical Association estimates that a 150 lb. person walking just one mile exerts a force of 63.5 tons on a single foot. Overweight women need to take preventative steps to avoid injury, starting with the right choice of shoe. The single most important feature to look for is adequate cushioning, which will allow your feet to feel stable and strike the ground evenly.
Common PitfallsWalking shoes typically have a low-profile, beveled heel,[link widoczny dla zalogowanych], which supports the heel-to-toe motion of your natural stride. Some models are designed to be extra light and flexible, but lack the cushioning necessary to protect your joints from repetitive impact. Because you're walking to lose excess weight, steer clear of thinner,[link widoczny dla zalogowanych], flatter,[link widoczny dla zalogowanych], less supportive models of walking shoes, which are a more appropriate choice for people who are already at a healthy weight. You may even want to consider purchasing a running shoe, which will provide greater cushioning support and stability.
Where To BuyAvoid the temptation of simply shopping for shoes based on your foot size. Do your homework first and measure your arch and your gait. Visit a local retailer and ask a trained salesperson to measure your feet. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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