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You could argue about chores that need doing, or who should take out the trash or walk the dog - but these small disagreements can lead to much larger battles. You need to be careful though, as the fights grow so does the chance of saying the wrong thing, you can feel the anger build and even put your marriage in jeopardy.
As someone who needs to [link widoczny dla zalogowanych] understand how to stop marriage fighting, continue reading for a few methods [link widoczny dla zalogowanych] which can be used to mitigate the marital problems that you could encounter.
Remove Yourself From the Conflict
You may go to bed angry, but the chances are when you awaken the next morning a lot of things will appear in a new light, you'll [link widoczny dla zalogowanych] have in most instances cooled down enough to think clearly.
Calling a time-out and just taking a beat to cool yourself off and regroup can mean the difference [link widoczny dla zalogowanych] between a disagreement and a full blown battle. Too often when we have conflicts with [link widoczny dla zalogowanych] our spouse, old business gets drug in [link widoczny dla zalogowanych] with the new; and we throw simmering resentments and hurt feelings into the pot as well. We start spitting words like 'never' and 'always' at one another. A time-out can bring the true issue at hand back into focus.
Cease Fire
Much marital fighting comes from the fact that you have actively chosen to fight. More often than not a spousal fight is just about proving who was right.
Marriage isn't about winning. As a matter of fact, when one person 'wins,' both parties lose. You didn't get married to win or to be right. You got married because you wanted to be a complete unit; you pledged to be on the same team. Don't lose sight of that.
Humor can often diffuse a fight. Crack a joke [link widoczny dla zalogowanych] to disperse tension. Show your vulnerability rather than your defensive side. Anger begets anger. But if your response to your [link widoczny dla zalogowanych] partner's anger is humor, love, or emotional disclosure, anger can't escalate itself.
The Blame Game
Do not say things that sound like accusations, or bring up negative interactions you have had in the past.
Don't infuse your anger and resentment into your voice. Hostility isn't going to bring a cease fire.
You may feel you are 100% correct, but that is [link widoczny dla zalogowanych] not the point, you have to make a real attempt to hear your partner and see things from their side.
From here, you can try to create an answer to your problems, and find a compromise that can suits both of you. As someone who needs to know how to [link widoczny dla zalogowanych] stop marriage fighting, you should be willing to accept a portion of the blame.
If you really want to know how to stop marriage fighting, simply remember it is impossible to fight unless you have somebody to fight with. Nobody is perfect, especially you. You have [link widoczny dla zalogowanych] to express yourself in a mature manner and realize you have faults before you can work on them.
The only way to truly circumvent divorce court is to keep the connection between you and your spouse unbreakable. All marriages have their peaks and valleys. That's life. You must learn to weather those times and emerge even stronger on the other side. One way to do that is to learn how to have conflict appropriately. Doing so will reduce the fighting and [link widoczny dla zalogowanych] let loving gestures to return to your home.
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