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What are they anyway? Well, the free radicals are the baddies and the anti-oxidants are the good guys.
So where do the anti-oxidants come in?
Well, “anti” means [link widoczny dla zalogowanych] against, so anti-oxidants reduce the effects of oxidants and also help repair damaged cells. Antioxidant power has [link widoczny dla zalogowanych] the ability to neutralise oxygen free radicals.
However, as much as oxygen is an essential part of life, it [link widoczny dla zalogowanych] can also create some harmful side effects in the body when it’s carrying out its work. It produces oxidant substances and just as metal rusts because of oxidation, these oxidant substances cause [link widoczny dla zalogowanych] cell damage, which ultimately lead to varying health symptoms.
I don’t know about you but I’ve always been a bit confused about anti-oxidants and free radicals. They are those things you hear about but never really quite get to grips with unless you are concerned about your health.
We all know the human [link widoczny dla zalogowanych] body is an amazing machine. Millions of processes take place all the time and we never even think about them. As long as the body gets oxygen, food and water, it just gets on with things.
Sun, pollution, stress, alcohol, cigarettes and unhealthy food also produce oxidants, commonly known as free radicals. If your body is [link widoczny dla zalogowanych] exposed to these, and it’s highly likely it will be; they attack healthy cells. Your immune system gets weakened [link widoczny dla zalogowanych] and you are more susceptible to things like cataracts, cancer, arthritis and heart disease, to name a few.
Health professionals recommend we eat 5 portions of fruit and vegetables each day BUT nutritionalists say you need to eat at least 10 servings a day to get the recommended ORAC units.
ORAC is short [link widoczny dla zalogowanych] for Oxygen Radical Absorbance Capacity and is a standardised measurement of the total antioxidant power of a substance. [link widoczny dla zalogowanych] These ORAC’s mop up the damage caused by free radicals in your body, and Nutritionists recommend we consume around 5000 ORAC units per day.
I have concerns over my health due to the mercury poisoning caused by my dental amalgam, and am obviously keen to improve my compromised immune system. It was therefore [link widoczny dla zalogowanych] a great relief to find a product, which provides 4000 ORAC units in just one serving and is full of anti aging [link widoczny dla zalogowanych] oxidants. That means I don’t have to devour pounds of fruit and vegetables, or drink gallons of juice every day to combat those pesky free radicals. It makes life so much easier.
As most of us live in a nutritionally devoid fast food society, in polluted atmospheres, it’s hardly surprising we suffer so many health complaints.
That’s a lot of units, and bearing in mind most people don’t even eat 5 portions of fruit and vegetables each day it’s not hard to see why these free radicals have such a bad effect on our health.
If you want to significantly impact antioxidant activity in the body and reduce free radical damage you need to take action. There are some foods, which are considered “antioxidant superfoods”, such as Raw Cacao (Chocolate), Coffee Berries, Acai Berries, Goji Berries, [link widoczny dla zalogowanych] Blueberries, Raspberries, Strawberries, Pomegranates, Noni berries, Olives, Mangosteens, and Dunauella Salina, but you need to eat an awful lot of them to do any good.
To learn more about this revolutionary certified organic, antioxidant superfood designed to assist the body in attaining vibrant health, wellbeing and longevity view theBerry Radical antioxidant video or visit
So now you know about anti-oxidants and free radicals, the question is - Do you care enoughabout YOUR health to do anything about them?
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