| cheapbag214s |
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| Joined: 27 Jun 2013 |
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Guide to Being 23 Weeks Pregnant,[link widoczny dla zalogowanych]
What You Might Be Feeling
Stuffy-headed -- Even if you've never snored in your life up until now,[link widoczny dla zalogowanych], you may find yourself waking with swollen nasal passages and a dry throat. During your waking hours,[link widoczny dla zalogowanych], you feel as though you need to blow your nose,[link widoczny dla zalogowanych], only to find that the stuffiness is there to stay. The inside of your nose is swelling just like every other part of your body,[link widoczny dla zalogowanych], and while there's not too much you can do about it,[link widoczny dla zalogowanych], running a humidifier at night can help a little,[link widoczny dla zalogowanych], as can drinking plenty of water.
Crampy -- But now it's likely to be in your legs and feet,[link widoczny dla zalogowanych], not your uterus. If sudden "Charlie horse" pains are keeping you awake at night,[link widoczny dla zalogowanych], be sure to take your prenatal vitamins and get plenty of potassium and calcium in your diet. It may also help to -- you guessed it -- drink plenty of water. That stuff is good for everything!
Sleepless -- You have to pee every 45 minutes,[link widoczny dla zalogowanych], you wish you could sleep on your back (or your front!) but you can't,[link widoczny dla zalogowanych], and your mind is spinning with all the things you feel like you need to do in the next three months. Try taking a few deep breaths,[link widoczny dla zalogowanych], or maybe unwinding with a warm bath or a cup of chamomile tea before bedtime. (You might want to check with your doctor first to make sure he or she gives the green light to any teas or other herbal remedies.) Sleep with a pillow between your legs (and tucked slightly under your stomach) if it makes you more comfortable. If the oversized body pillow you bought in week four now makes you feel like you're crowding into bed with an extra person,[link widoczny dla zalogowanych], any ordinary pillow should do the trick.
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