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Fitting In The Food You Love,[link widoczny dla zalogowanych]
When it comes to leading a healthy life filled with good foods and active days,[link widoczny dla zalogowanych], it can seem as if the world conspires to cripple your dedication with your favorite (often fatty) foods. Today a co-worker brought brownies for the hard work on last week project. This weekend it's your girlfriend's birthday and the gang planned an outing to an Italian restaurant (home of your favorite pasta carbonara). And after a hard week, there's nothing you like better than a leisurely bacon-and-egg breakfast on Saturday morning.
A Food Lover's Insurance Policy
"In the meetings I attend most people tend to save their weekly PointsPlus Allowance for special occasions - the anniversary dinner, the birthday party. It really provides a cushion for people," says Karen Miller-Kovach,[link widoczny dla zalogowanych], MS, RD,[link widoczny dla zalogowanych], chief scientist at Weight Watchers International. "The dieting mentality, which we try so hard to break,[link widoczny dla zalogowanych], is that either off the diet or I on the diet. So,[link widoczny dla zalogowanych], with the PointsPlus Allowance, you don just have a special meal and say, I blown it. I might as well just give up."
Real Life Resolutions
Read on for three real-life strategies on fitting in the foods you love.
Dilemma: "I'm tempted by all my favorite foods and restaurants,[link widoczny dla zalogowanych]."
Solution: Anita Sado,[link widoczny dla zalogowanych], 47, of Albany,[link widoczny dla zalogowanych], New York, treats herself to her favorite ethnic foods when she visits New York City and uses her weekly PointsPlus Allowance to do so. But she also brings her sneakers to earn Activity PointsPlus values as well. "I also plan for the regular meals that I will be eating on those days," Sado says. "This helps me focus on keeping the PointsPlus available."
Dilemma: The Big Holiday Feast
"I allowed myself additional PointsPlus values for the meal and cut back on PointsPlus values from my earlier meals," says Gottesfeld. "I was quite happy and satisfied."
Dilemma: The Family Vacation
Solution: Plan,[link widoczny dla zalogowanych], plan,[link widoczny dla zalogowanych], plan. Sado says she and her father and best friend drove to Washington,[link widoczny dla zalogowanych], DC,[link widoczny dla zalogowanych], where she knows the food is wonderful. "I also know there is plenty of opportunity to walk and burn calories and earn activity PointsPlus values," she says. She brought healthy snacks for the road trip,[link widoczny dla zalogowanych], brought plenty of bottled water,[link widoczny dla zalogowanych], and took many long walks. "I plan for my extreme meals," she says. "I actually make reservations in restaurants before I get there. I know from day to day what my dinner will be and how many PointsPlus I'm likely to spend."
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